RE: Exactly how important in vitamin D?

You’ll still get benefits from the sun, even on a cloudy day. Not as much as a sunny day, but it’s still there.

You could try vitamin d supplements or eat foods high in vitamin D, like fish, that might help some.

Or just try to get outside here and there. Even if it’s just walking around the block a couple times or shoveling snow off the driveway.

Be the first to post a comment.

Add a comment